In The Press
Results may vary person-to-person.
Results may vary person-to-person.
Recent Blog Posts
A Simple Way to a Healthy Lifestyle That Works For Everyone.
The Death of Calorie Counting
Mummy Tummy Challenge All Star Winner Client Spotlight.
Fit Female Inspiration Livefit client Spotlight for April: Amanda Baker
LiveFit March Client Spotlight: Daisy Andry
When Meal plans can hurt fat loss efforts
The secret to toning one specific body area
Get rid of excess calories by doing this
Does a Low Sugar Diet Make You Lose Weight Fast?
Heal Fatigue and Lower Body Fat by doing this one thing
Februrary Livefit Client Spotlight! Melissa Thompson
Client Spot Light. Patti Taluskie
Breaking the Binge: Tips to Stop Binge Eating
How to tell if your workouts are hard enough to get the results you want.
How to Build a Food Prep Habit that You can be Proud of
Indulge like a Clean Eating Queen with these No Bake Almond Butter Truffles
Imagine getting lasting body changing results and loving every minute of it.
Flu and Cold Season has arrived, when to workout and when to salute it and rest
The Ugly Truth about Motivation and Fitness Results
Why Your New Year's Resolution Will Fail
4 Fat Loss Mistakes that Busy Women Make
Healthy 10 Minute Dinner
Healthy No Bake Cookie Dough Bites (paleo)~weight loss in Lexington, Kentucky
Body weight exercises:Top reasons why they rock, and why you need to be doing them
Is Holiday Weight Gain Inevitable?
Easy to Make "Fall is Coming" Top Healthy Treats to Satisfy Your Cravings
Beat Fall Weight Gain
Watermelons and Fat Loss: Women's Nutritional Coaching in Lexington Ky.
Women's Guide to Staying Slim on Vacation
Top Travel Snacks
Best Butt Shaping Exercises for Women
Great Glutes: Why You Want a Fabulously Strong Butt
Dropping Fat with Burst Training~Best Workouts For Women
Are your legs really getting bigger with exercise?
Trail Mix for Fat Loss ~Lexington Kentucky Personal Training
Stretching to get Amazing Abs
So you think you can plank???
Results Don't Happen Without Action
Just how important is water for fat loss?
Cauliflower Buffalo Bites~Women's Group Training in Lexington
K.I.S.S it A Method Behind the Madness~Tabata in Lexington
Body Composition: you should know the basics
Bite Sized Goodness!~Fat Loss in Lexington
Feeling the Post New Year’s Resolution Slump? Why Resolutions don’t work and how to change that. ~Women’s Fat Loss Lexington, Ky
The Fat Loss Wall: Peri-menopause and menopause…omg where did that fat come from in my belly?
Dairy Free? There's still plenty of ways to reach your calcium needs!!
Stop Basing Your Self Worth on Your Physique. Or in simpler terms — you are not your physique
Belly Bloat woes: Do you have a smaller stomach in the morning and then by night have a bloated pregnant appearance and you are thinking what gives?
Is this you? Why you are having trouble reaching your goals.
Why You Aren't Seeing Results
FAQ for our upcoming 21 Day Detox
Is your diet making you sick?
Are you eating pink slime?
Ready, Set, Change… How about we Skip the New Year’s Resolution?
Even McDonald's Oatmeal makes you fat.
Super thick and Creamy Protein Packed Hot Chocolate
Carrot Cake Pudding
Holiday Survival Guide: How to Get Through the Holidays With No Regrets
Lexington Youth Athletes: Increase Your Speed Through Hip Training
Baseball Hitting: See to Hit, Pete Rose Was Right
Secrets of Recruiting from College Scouts: What's Your Ticket?
Youth Fitness: 5 Ways to Spot a Great Trainer
Lexington Youth Training: Conditioning Mixes With Fun?
Pretty Gym=Results? Not Quite
Baseball Preparation: It's NOT About the Season
Youth Fitness: Conquer the Bodyweight First
What is Sport-Specific Anyway?
Youth Athlete Solution: Nutrition Starts in the Kitchen Cabinets
Youth Athletes: Nutrition Made Simple
Baseball Youth Training: Prevent Tommy John and Increase Performance
Lexington Youth Athlete Consistency: It's Not Pretty, But Effective
Lexington Nutrition: Planning is the Key
Youth Athlete Muscle Gain-Muscle Shakes Guide
Lexington Youth Athletes: Sports Performance Done Right
Do You Have This Baseball Coach?
How Coffee could be making you fat
You and Me Drug Addicts??!!?
Muscle Weight Gain For Sport
Youth Training Lexington: Train to Die or Train to Improve?
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