Girls on the Run Charity Workout

Nurse’s Appreciation Program


University of Kentucky Employee? We have partnered up with UK to offer you a 15% off discount to be applied to any of our adult programs. Contact us or See your UK blue link for details


Womens Metabolic Group Training: Learn more about our large group training

Youth Fitness and Sports Performance: Learn more about our training for ages 6-18

Nutritional Coaching: Weight Loss Can Be Easy... Can Be Fun... Can Be Yours...



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Try our program for 30 days! If you do not see a difference in your body, strength, energy or weight, we will not keep a dime of your money. We want you to be 100% satisfied with your results.