Women’s 20 Minute Express Burst Training Program 5 wk Jump Start Program (limited spots available)

Nurse’s Appreciation Program

 Coming Soon! Busy Mom’s 6 wk Mummy Tummy Transformation Challenge( This program will be launching post holiday season in January…spots will be very limited and we will be selective about participants, Serious inquires only)

University of Kentucky Employee? We have partnered up with UK to offer you a 15% off discount to be applied to any of our adult programs. Contact us or See your UK blue link for details


Womens Metabolic Group Training: Learn more about our large group training

Youth Fitness and Sports Performance: Learn more about our training for ages 6-18

Nutritional Coaching: Weight Loss Can Be Easy... Can Be Fun... Can Be Yours...



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Satisfaction Guarantee

Try our program for 30 days! If you do not see a difference in your body, strength, energy or weight, we will not keep a dime of your money. We want you to be 100% satisfied with your results.